My Keto Life

 Disclosure: I am not a doctor so take this post with a grain of salt. All of this information is from what I've found through my own research (I've linked it all) or through my own experience. This diet is not a miracle cure for anything and like all other lifestyle changes, you should check with your doctor to make sure it's okay to make the switch.

I haven't eaten bread since last year. No, really. It was some time in late December of 2014. I gave it up for good along with all of my sweet cravings, gluten, soy, and a myriad of other food staples. After guidance from my dad and reading Grain Brain by Dr. David Perlmutter, I decided that I needed to make a change for my mental health. Enter: The Ketogenic Diet.